Chest & Triceps Workout Plan – “Press with Purpose”
Warm-Up (10 Minutes) “Let every action be done in love.” – 1 Corinthians 16:14 Main Chest Lifts (Strength & Mass) 1. Barbell Bench Press – 4 sets x 6–8 reps Focus on controlled tempo (2-sec down, 1-sec explode up) 2. Incline Dumbbell Press – 4 sets x 10 reps Slight incline for upper chest activation […]
Leg Day Workout Plan – “Grounded in Strength”
Focus: Strength, Stability, Explosiveness Warm-Up (10-12 min) “Prepare your minds for action…” – 1 Peter 1:13 Main Lifts (Strength Foundation) 1. Barbell Back Squat – 4 sets x 6 reps (heavy, controlled)2. Romanian Deadlift (RDL) – 4 sets x 8 reps3. Walking Lunges w/ Dumbbells – 3 sets x 12 steps each leg4. Bulgarian Split […]
Part 3: GLORY – Not for the Spotlight, But for the Savior
Glory isn’t about going viral.It’s not about trophies, crowds, or highlights on a screen.Glory is about giving every ounce of who you are back to the One who made you. In the gym, it’s easy to chase the mirror.On the field, it’s tempting to chase the praise.But when the hype fades and the lights go […]
Part 2: FAITH – The Fuel Behind the Fight
You can have all the talent in the world.You can train every day, master every technique, and still feel stuck.That’s because strength without faith will eventually run dry. Faith isn’t just believing God exists, it’s trusting He’s moving, even when nothing else seems to be. It’s easy to stay motivated when the gains are obvious.But […]
Part 1: “Holy Grit, The Discipline That Honors God”
Discipline isn’t just about waking up early or grinding in the gym.It’s about alignment; your body, your mind, and your spirit all submitting to a greater purpose.It’s the daily decision to choose what’s right over what’s easy, even when nobody’s watching. I teach athletes to discipline their bodies, but it means nothing if we don’t […]
