“Stand Firm, Press Strong”
Warm-Up Warm-Ups Prep the Body Like Prayer Preps the Mind A proper warm-up wakes up your nervous system, increases blood flow, and activates the muscles you’re about to use.Go in cold, and you’re risking injury. Go in ready, and you’re unlocking full potential. Skipping your warm-up is like stepping into battle without armor. Main Lifts […]
Back & Biceps Workout – “Pull With Power”
Warm-Up (10 min) “Strengthen the weak hands, and make firm the feeble knees.” – Isaiah 35:3 Back (Strength + Thickness) 1. Deadlift – 4 sets x 5 reps Heavy and clean—this is your power base 2. Bent-Over Barbell Rows – 4 sets x 8 reps Pull through the elbows, not the hands 3. Lat Pulldowns […]
