True Strength: What the Bible Really Says About Power
Explore what true strength means through a biblical lens—learn how faith, dependence, and sacrifice define real power in God’s kingdom.
Consistency: The Currency of Transformation
Discover how daily discipline leads to spiritual growth. Learn the habits that build holy consistency in your walk with God and in life.
“Stand Firm, Press Strong”
Warm-Up Warm-Ups Prep the Body Like Prayer Preps the Mind A proper warm-up wakes up your nervous system, increases blood flow, and activates the muscles you’re about to use.Go in cold, and you’re risking injury. Go in ready, and you’re unlocking full potential. Skipping your warm-up is like stepping into battle without armor. Main Lifts […]
Back & Biceps Workout – “Pull With Power”
Warm-Up (10 min) “Strengthen the weak hands, and make firm the feeble knees.” – Isaiah 35:3 Back (Strength + Thickness) 1. Deadlift – 4 sets x 5 reps Heavy and clean—this is your power base 2. Bent-Over Barbell Rows – 4 sets x 8 reps Pull through the elbows, not the hands 3. Lat Pulldowns […]
Chest & Triceps Workout Plan – “Press with Purpose”
Warm-Up (10 Minutes) “Let every action be done in love.” – 1 Corinthians 16:14 Main Chest Lifts (Strength & Mass) 1. Barbell Bench Press – 4 sets x 6–8 reps Focus on controlled tempo (2-sec down, 1-sec explode up) 2. Incline Dumbbell Press – 4 sets x 10 reps Slight incline for upper chest activation […]
Leg Day Workout Plan – “Grounded in Strength”
Focus: Strength, Stability, Explosiveness Warm-Up (10-12 min) “Prepare your minds for action…” – 1 Peter 1:13 Main Lifts (Strength Foundation) 1. Barbell Back Squat – 4 sets x 6 reps (heavy, controlled)2. Romanian Deadlift (RDL) – 4 sets x 8 reps3. Walking Lunges w/ Dumbbells – 3 sets x 12 steps each leg4. Bulgarian Split […]
Part 3: GLORY – Not for the Spotlight, But for the Savior
Glory isn’t about going viral.It’s not about trophies, crowds, or highlights on a screen.Glory is about giving every ounce of who you are back to the One who made you. In the gym, it’s easy to chase the mirror.On the field, it’s tempting to chase the praise.But when the hype fades and the lights go […]
Part 2: FAITH – The Fuel Behind the Fight
You can have all the talent in the world.You can train every day, master every technique, and still feel stuck.That’s because strength without faith will eventually run dry. Faith isn’t just believing God exists, it’s trusting He’s moving, even when nothing else seems to be. It’s easy to stay motivated when the gains are obvious.But […]
Part 1: “Holy Grit, The Discipline That Honors God”
Discipline isn’t just about waking up early or grinding in the gym.It’s about alignment; your body, your mind, and your spirit all submitting to a greater purpose.It’s the daily decision to choose what’s right over what’s easy, even when nobody’s watching. I teach athletes to discipline their bodies, but it means nothing if we don’t […]
Early Grind, Eternal Mind
The gym is quiet.The world hasn’t woken up yet.But I have. because purpose doesn’t sleep in. This moment right here… it’s where the battle begins. Not with weight on the bar, but with commitment in the soul. Every morning I wake up early, not just to train my body, but to align my heart. Before […]
