“Stand Firm, Press Strong”
June 17, 2025
No Comments
Warm-Up Warm-Ups Prep the Body Like Prayer Preps the Mind A proper warm-up wakes up your nervous system, increases blood flow, and activates the muscles
Warm-Up Warm-Ups Prep the Body Like Prayer Preps the Mind A proper warm-up wakes up your nervous system, increases blood flow, and activates the muscles
Warm-Up (10 min) “Strengthen the weak hands, and make firm the feeble knees.” – Isaiah 35:3 Back (Strength + Thickness) 1. Deadlift – 4 sets
Warm-Up (10 Minutes) “Let every action be done in love.” – 1 Corinthians 16:14 Main Chest Lifts (Strength & Mass) 1. Barbell Bench Press –
Focus: Strength, Stability, Explosiveness Warm-Up (10-12 min) “Prepare your minds for action…” – 1 Peter 1:13 Main Lifts (Strength Foundation) 1. Barbell Back Squat –
Glory isn’t about going viral.It’s not about trophies, crowds, or highlights on a screen.Glory is about giving every ounce of who you are back to
You can have all the talent in the world.You can train every day, master every technique, and still feel stuck.That’s because strength without faith will
Discipline isn’t just about waking up early or grinding in the gym.It’s about alignment; your body, your mind, and your spirit all submitting to a
The gym is quiet.The world hasn’t woken up yet.But I have. because purpose doesn’t sleep in. This moment right here… it’s where the battle begins.
There’s something different about 1-on-1. No refs. No crowd. No excuses. Just you and your opponent, face-to-face, reading each other’s movements, testing each other’s will.
There’s a lot you can teach from a playbook.How to hit the hole. How to read the field. How to move with power and purpose.
