Leg Day Workout Plan – “Grounded in Strength”
Focus: Strength, Stability, Explosiveness Warm-Up (10-12 min) “Prepare your minds for action…” – 1 Peter 1:13 Main Lifts (Strength Foundation) 1. Barbell Back Squat – 4 sets x 6 reps (heavy, controlled)2. Romanian Deadlift (RDL) – 4 sets x 8 reps3. Walking Lunges w/ Dumbbells – 3 sets x 12 steps each leg4. Bulgarian Split […]