Glory in the Grind: Ministered in the Weight Room
In a quiet gym corner, the plates are still and the heart is loud. Christ meets us under the bar, where load, breath, and faith align. Every lift has a purpose
Back & Biceps Workout – “Pull With Power”
Warm-Up (10 min) “Strengthen the weak hands, and make firm the feeble knees.” – Isaiah 35:3 Back (Strength + Thickness) 1. Deadlift – 4 sets x 5 reps Heavy and clean—this is your power base 2. Bent-Over Barbell Rows – 4 sets x 8 reps Pull through the elbows, not the hands 3. Lat Pulldowns […]