
Series Title: Anchored – Hope in the Lord That Endures
Part 2: Hope Built on His Word By Jermaine Streeter Key Verse:“‘For I know the plans I have for you,’ declares the Lord, ‘plans to

Part 2: Hope Built on His Word By Jermaine Streeter Key Verse:“‘For I know the plans I have for you,’ declares the Lord, ‘plans to

Part 1: Hope That Waits Well – The Strength Found in Stillness By Jermaine Streeter Key Verse:“But those who hope in the Lord will renew

Consistency – The Rhythm of the Righteous By Jermaine Streeter “Let us not become weary in doing good, for at the proper time we will

By Jermaine Streeter “Go to the ant, you sluggard; consider its ways and be wise!It has no commander, no overseer or ruler,yet it stores its

Learn what the Bible teaches about true boasting. Discover how to redirect glory to God and turn your story into a testimony.

Explore what true strength means through a biblical lens—learn how faith, dependence, and sacrifice define real power in God’s kingdom.

Discover how daily discipline leads to spiritual growth. Learn the habits that build holy consistency in your walk with God and in life.

Warm-Up Warm-Ups Prep the Body Like Prayer Preps the Mind A proper warm-up wakes up your nervous system, increases blood flow, and activates the muscles

Warm-Up (10 min) “Strengthen the weak hands, and make firm the feeble knees.” – Isaiah 35:3 Back (Strength + Thickness) 1. Deadlift – 4 sets

Warm-Up (10 Minutes) “Let every action be done in love.” – 1 Corinthians 16:14 Main Chest Lifts (Strength & Mass) 1. Barbell Bench Press –